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Got blood work back. Cholesterole, total is 215 H. hdl is 58 and trigluce rides are 70 Direct LDL is 147 H. Is this bad and what can I do to get it down? Also my glucose level is 100 H. Chol/hdlc ratio 3.7 Non hdl cholesterol 157 Is this something to be worried about?
hi ..your LDL level is high . you should cut down your fatty/ fried meals , avoid smoking/alcohol , daily exercise atleast for 30 minutes, reduce weight if it is more, meditation ... repeat fasting lipid profile after 3 months target is less than 130 if no family history of heart disease otherwise 100 .. hope it helps regards
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What Does this blood Test Result Mean?
hi ..your LDL level is high . you should cut down your fatty/ fried meals , avoid smoking/alcohol , daily exercise atleast for 30 minutes, reduce weight if it is more, meditation ... repeat fasting lipid profile after 3 months target is less than 130 if no family history of heart disease otherwise 100 .. hope it helps regards